Healthy Sleep for the Rest of Your Life

Somnus Sleep Clinic is accredited by the American Academy of Sleep Medicine.

Sleep Is a Basic Necessity of Life…..

... as important to our health and well-being as air, food and water. When we sleep well, we are aware and ready to face daily challenges. When we don’t, every part of our lives can suffer. Our jobs, relationships, productivity, health and safety (and that of those around us) are all put at risk. And lack of sleep due to sleep disorders is taking a serious toll.

A National Sleep Foundation (NSF) Sleep in America poll found that 74 percent of American adults are experiencing a sleeping problem a few nights a week or more, 39% get less than seven hours of sleep each weeknight, and more than one in three (37 percent) are so sleepy during the day that it interferes with daily activities. In the past century, we have reduced our average time in sleep. Though our society has changed, our brains and bodies have not. Sleep deprivation is affecting us all and we are paying the price.

Spotlight on Sleep Disorders.....

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